Hypnotherapy has been proven many times to reduce the cravings and help people stay confident and committed when quitting smoking.
In a 2004 stop smoking study, published in the International Journal of Clinical and Experimental Hypnosis, smokers attended three individual hypnotherapy sessions for ‘stop smoking’.
After the treatment ended 81% of participants had stopped smoking, and at a the 12 month follow-up nearly 50% of those remained smoke free.
Additionally, 95% of participants reported they were satisfied with their treatment.
Other studies have found that hypnotherapy and hypnosis is three times more effective than nicotine gum, and five times more effective than willpower alone, for smoking cessation, when conducted over a three session therapy.
Hypnotherapy can help you feel strong enough and ready to quit, reduce the cravings, and help you to stay on track with your commitment for a healthier life now. Most clients find three to five sessions are more than adequate to prepare and support them to quit smoking and make the transition to being a non smoker, forever.
Quit smoking with hypnosis and a embrace healthier life now
We can help you make the change and become a non smoker today. Aspire Hypnotherapy is located in Mango Hill, Brisbane
To make an appointment phone 07 3491 6533 or book online now.
Article sourceReferences: (1) Elkins GR, Rajab MH. (2004) ”Clinical hypnosis for Smoking Cessation: preliminary results of a three session intervention.” International Journal of Clinical and Experimental Hypnosis 2004 Jan; 52 (1):73-81 AHA quit smoking study references: http://www.hypnosis.edu/aha/articles/smoking-cessation-and-hypnosis