weight loss programs

Have you ever done weight loss programs and they didn’t last?

Lots of people try weight loss programs. But often the weight loss program won’t last. Either they work for a period of time and then the desire to maintain the program drops off or you maintain the program. 

Weight loss programs are great if you want a meal plan and they can work very well.

The problem is that you also need a mind plan as well as a meal plan.

The reason why is this.

Neuroscience has found that in times of stress or when a stressful situation is encountered the mind defaults to the repeated pattern of behavior that you have done in the past. It’s seems to be a strong evolutionary adaptation where cognitive load is minimized in stressful situations.

This explains the behavior of a lot of people who are trying to lose weight. They will do just fine in terms of weight loss right up until they get really stressed and then they are reaching for the tub of ice cream in the fridge so they can destress for a moment.

This is why it’s important to have a mind plan as well as a meal plan. when you are working on your weight loss journey you need to have as a matter of habit, new ways of responding to stress in the future, so when bad stuff happens in the future.

For any change program to be effective, the desired response that you want to have needs to be rehearsed and deeply programmed into your mind.

Only when the desired response you want, as in, getting focussed on generating solutions you need, as opposed to reaching for the tub of ice cream, only when the desired response is rehearsed does it become what you do when stress happens.

This is when your weight loss program combined with your mind plan can get permanent weight loss.

For more information call us on 07 34117796 for more information or for your free 15 minute phone consultation.

Alternatively click here.

Michael Brook

Master Hypnotist.

hypnosis weight loss brisbane

Are you looking for someone to assist you with weight loss hypnosis? Did you do a search for hypnosis weight loss Brisbane?

IF this is so you have come to the right place. We practice in assisting people using hypnosis for weight loss in Brisbane. 

The lose weight package is designed to assist you in making Health your habit. Many people attempt to diet. Many people make New Years resolutions about how they will go the Gym and work out. Studies show that 98% of new years resolutions are not followed through on.

To make a permanent change to your weight you need a Mind Plan not a meal plan.

There are over 25000 books on dieting in print.

With each new diet that comes on to the market there will be a flurry of publicity and a number of new converts but more often than not frequently those convert will follow the diet for a period of time and then fall into their old BAD habits of eating and lack of exercise.

This may have happened to you.

If this has happened to you then there is good news.

What you needed wasn’t a meal plan but a Mind Plan.

The unconscious mind, the part of you that controls your body, has a powerful impulse to do what is familiar with. This is particularly true in times of stress.

So while the diet may seem like a good idea and you tried it out, as soon as some stressors come along you dropped it and fell back into your bad habits.

The importance of having a Mind Plan.

Your mind controls your body and it does what is familiar to it.

Unless you make your weight lose goals and healthy habits familiar and highly desired to you then as soon as you are stressed, it will start doing what’s familiar to it.

If you have a Mind Plan, that is you train your brain through hypnosis, you can train your brain to make your goals into your habits.

If you can turn your goals into your habits you can have the weight control that you want.

This coaching package is designed to systematically assist you in creating healthy habits that get you your results.

The package addresses:

1. Motivation to Exercise
2. Emotional Eating.
3. Clearing up any past trauma that may be causing emotional eating
4. Creating new healthy habits of being
5. Automating your new healthy habits into the new you.

Each session is carried out and recorded so you listen to the guided trance each day for 3 weeks.

You will be amazed at the results you will get as your new habits become simply what you do, so you can look forward to a healthy and active life at the weight that you want.

For more information call us on 07 34117796 or call 0432 681 321 for your free 15 minute phone consult.

Alternatively you can click here and enter your information and we will get back to you.

weight loss hypnosis

Are you looking for someone to assist you with weight loss hypnosis?

The lose weight package is designed to assist you in making Health your habit. Many people attempt to diet. Many people make New Years resolutions about how they will go the Gym and work out. Studies show that 98% of new years resolutions are not followed through on.

To make a permanent change to your weight you need a Mind Plan not a meal plan.

There are over 25000 books on dieting in print.

With each new diet that comes on to the market there will be a flurry of publicity and a number of new converts but more often than not frequently those convert will follow the diet for a period of time and then fall into their old BAD habits of eating and lack of exercise.

This may have happened to you.

If this has happened to you then there is good news.

What you needed wasn’t a meal plan but a Mind Plan.

The unconscious mind, the part of you that controls your body, has a powerful impulse to do what is familiar with. This is particularly true in times of stress.

So while the diet may seem like a good idea and you tried it out, as soon as some stressors come along you dropped it and fell back into your bad habits.

The importance of having a Mind Plan.

Your mind controls your body and it does what is familiar to it.

Unless you make your weight lose goals and healthy habits familiar and highly desired to you then as soon as you are stressed, it will start doing what’s familiar to it.

If you have a Mind Plan, that is you train your brain through hypnosis, you can train your brain to make your goals into your habits.

If you can turn your goals into your habits you can have the weight control that you want.

This coaching package is designed to systematically assist you in creating healthy habits that get you your results.

The package addresses:

1. Motivation to Exercise
2. Emotional Eating.
3. Clearing up any past trauma that may be causing emotional eating
4. Creating new healthy habits of being
5. Automating your new healthy habits into the new you.

Each session is carried out and recorded so you listen to the guided trance each day for 3 weeks.

You will be amazed at the results you will get as your new habits become simply what you do, so you can look forward to a healthy and active life at the weight that you want.

For more information call us on 07 34117796 or call 0432 681 321 for your free 15 minute phone consult.

Alternatively you can click here and enter your information and we will get back to you.