what is Resilience ?
Resilience is a necessary attribute in today’s world. So what is resilience?
Resilience is the capacity to deal with challenges that come your way. It’s the capacity to withstand uncertainty and to make effective choices and quality decisions when faced with challenging circumstances you might be faced with.
Given that definition, consider how you make decisions in uncertain circumstances. You may be experiencing genuinely challenging circumstances, yet other people with different thoughts and emotions may have thrived in those circumstances.
How you ask? by choosing the ’emotional state’ that they want to be in- instead of just dealing with the emotions that arise – and by choosing what they focus their thoughts and emotions on in those circumstances. To be able to remain slightly detached, even in the face of risk and uncertainty.
Consider what emotions something like “risk” can cause you to experience – panic, worry, or could it be excitement?
This will all depend on if you comfortable with risk. And how much risk is too much for you? Can you even imagine experiencing risk and it causing you to make an even better decision?
Every situation has a flipside, and the resilient thinker has truly learnt this. If risk is scary for you, ask yourself – what are you choosing to focus when things are really bad? Could a change of focus change how you are experiencing all of this?? Then bring on resilience.
Peeople who demonstrate emotional resilience remain calmer, clearer and more focused on their outcome during times of stress and upheaval. So could a change of focus or some emotional resources assist you in your life now? Probably.
Hypnosis can help you reduce stress, think more clearly and even achieve more success with less effort.
Aspire Hypnotherapy offers appointments at various locations in Brisbane, including Eatons Hill, Redcliffe, Bowen Hills.
Get more information on our Brisbane hypnosis services or make an appointment today.
Phone 07 34117796
Aspire Hypnotherapy located in Moorooka, is ideally placed for people seeking hypnotherapy sessions around Moorooka, Wooloongabba, Annerley, South Brisbane, Brisbane CBD, West End, Hill End, Tarraginda, Mt Gravatt, Yeronga, Yerongpilly, Rocklea, Salisbury, East Brisbane, Brisbane South Side, Greenslopes, Holland Park, Mt Gravatt East, Upper Mount Gravatt, Roberston, Sunnybank, Archerfield and Brisbane.