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Hypnosis for insomnia, stress and anxiety. Aspire Hypnotherapy Brisbane

Hypnosis helps insomnia, sleep disruption and anxiety disorders

Hypnosis and Sleep

by Bree Taylor Molyneauxhypnosis and sleep

Studies are now showing that natural worriers seem most vulnerable to the negative effect of sleep loss [1].

Innate worriers — those who are naturally more anxious and therefore more likely to develop an anxiety disorder — are acutely vulnerable to the impact of sleep loss.

New studies are finding that “people who are anxious by nature are the same people who will suffer the greatest harm from sleep deprivation,” and that those with generalized anxiety disorders, panic attacks, and post traumatic stress disorder may benefit from an array of natural approaches to improve their sleep.

Modern psychopathology research is also suggesting that heightened negative anticipation or increased vigilance to a threat is an underlying characteristic in most anxiety disorders.

Hypnosis as a solution

Because of its ability to increase responsiveness, hypnosis is frequently used to alter behaviours and reactions that can contribute to chronic health problems (such as insomnia and other sleep disorders).

According to a research review published in 2007 [2], hypnosis can help ease insomnia and may be useful in the treatment of nightmares, sleep terrors, bedwetting, and sleepwalking.

Hypnosis and hypnotherapy works to reduce underlying stresses, while putting measures in place for a calmer internal state which assists with everyday anxiety and panic. Many hypnotherapists will also teach self-hypnosis to clients, an approach commonly used in the long term treatment of insomnia with great success.

Hypnosis can help you reduce stress and sleep better today.



Aspire Hypnotherapy offers appointments at Moorooka on Brisbane’s South Side. Get more information on Brisbane hypnosis services or go to the contact us page and enter your details.

Phone 07 34117796 

[1] The study was published in the June 26 issue of the Journal of Neuroscience.

[2]  Graci GM, Hardie JC. “Evidenced-based hypnotherapy for the management of sleep disorders.” Int J Clin Exp Hypn. 2007 55(3):288-302.


Hypnosis for pregnancy anxiety, Aspire Hypnotherapy Brisbane

Anxiety in pregnancy affects baby

Anxiety and stress reduction for a calmer pregnancy is an important focus for women.

For many women, pregnancy should be a joyful time but our busy modern lives are increasing pressure and stress on mums-to-be.

Maintaining a positive, calm state of mind and body is proven to give your baby the optimal environment for development and better chances of a successful full-term pregnancy.

New research is showing us that stress experienced by a woman during pregnancy may affect her unborn baby as early as 17 weeks after conception with potentially harmful effects on brain development and long term behavioural outcomes.

A study[1] conducted over several years in the mid 90’s showed that women who were anxious in the last trimester of pregnancy had children with more behavioural problems. Those who had boys were twice as likely to have a child who showed problems with hyperactivity and inattention problems at age four.

It seems that causing prolonged stress to the mother mother can affect the unborn foetus to that extent that its IQ is lowered. [2]

The solution?

A good diet, regular rest and a good positive attitude all help the unborn baby thrive.  Relaxation therapies such as hypnosis have excellent results in reducing stress levels, and by teaching a pregnant women how to relax during her pregnancy, she will also cope better during labour and as a new parent.

Need to reduce stress and anxiety in your pregnancy?

Contact us now to discover the benefits of using hypnosis in pregnancy, or checkout our sister site which also offers hypnotherapy for women while pregnantAspire Hypnotherapy offers appointments  in Moorooka, on Brisbane’s South Side.

Get more information on our Brisbane hypnosis servicesmake an appointment phone 07 34117796 or contact us .


[1] Anxiety during pregnancy can double a mother’s risk of having a hyperactive child, according to research released to on 3rd Sept 2007 for National Pregnancy Week.

Professor Vivette Glover of Imperial College, London, presented new findings from a study of more than 7,000 mums-to-be alongside an overview of how stress and anxiety during pregnancy can affect the unborn baby’s development and birth.

Professor Glover and Dr Tom O’Connor studied women living in Avon and expecting their babies between April 1991 and December 1992 (the ALSPAC Study, also known as Children of the 90s). Each woman completed questionnaires designed to measure their level of anxiety at 18 and 32 weeks of pregnancy. Women were identified as anxious if they scored in the top 15 per cent of respondents. Children were assessed for behavioural and emotional problems just before their fourth birthday.

Researchers looked particularly at women who were anxious during their pregnancy, but whose levels of anxiety fell after delivery. This was to see how the baby’s behaviour was affected by antenatal anxiety rather than their mother’s mood during their early years.

Results showed that women who were anxious in the last trimester of pregnancy had children with more behavioural problems. Those who had boys were twice as likely to have a child who showed problems with hyperactivity and inattention problems at age four.

[2] The findings, published in the journal Clinical Endocrinology, come after separate research on animals showed that high levels of stress in a mother during pregnancy could affect brain function and behaviour in her offspring, and other evidence suggesting that maternal stress in humans can affect the developing child, including lowering its IQ.