Many people struggle with weight gain and want to lose weight but find it difficult to do so. If you are one of those people and you are looking for Hypnotherapy for weight loss in Brisbane, then you have come to the right place.
Many people try different diets and exercise fads. They will lose weight and then put it back on. They will lose weight and they are feeling great. Then they get stressed or their life goes a bit out of control and their diet goes out the window and they start to put the weight back on.
There are number of reasons why this happens. There are biological reasons why this happens. The psychological reason why this happens is that the in moments of stress the unconscious mind will do what is familar to it and what gives it comfort.
Food, particularly food that is high in salt or fat or sugar, produces a dopamine response in the brain. Dopamine is the feel good chemical that is released in the brain that lets us feel pleasure. So, when you are stressed it’s a very natural response to reach for something that gives you pleasure. Often for a lot of people that is food.
Much of the behavior is a preprogrammed response from habits that have been learnt in the past.
These habits can be changed using the power of your unconscious mind to change your preprogrammed response.
This stress response is one of the principle reasons why many people who try to lose weight put it back on.
Through a hypnotic conditioning program you can train your brain to respond to stress different and to eat only when hungry, not when you need a pleasure hit because you are stressed or worried.
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