Will I remember anything?

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You will probably remember most things, although this varies from person to person, and depending on how quickly and easily you go into hypnosis. The good news is you don???t need to remember much about the therapy part of a session in order to achieve the outcome you want, as these changes are taking place at an unconscious level. Your only job is to talk with your therapist about what you want and how you are feeling, so they can guide you to making the changes you seek more effectively.