What is Psychotherapy?

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Psychotherapy, or ???talking oriented therapy??? is a way to help clients resolve problems by teaching them strategies tools to deal with stress and unhealthy thoughts and behaviours. Psychotherapy can helps people manage symptoms better so they can function at their best in everyday life. Ericksonian Psychotherapy is the application of the above conscious therapy in conjunction with utilising the unconscious mind via hypnotherapy in order to achieve wholistic and lasting changes.